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Join the Dig Deep Community.

Taking that next step with your training can be an unfamiliar feeling. At the Dig Deep, we can make it an more enjoyable experience for you.

We will take your results to the next level with programs specifically designed just for you, the client. Through our training knowledge and experience we can teach you how to reach the results you have always wanted & more.

SERVICES

Level 1

  • Personalised Monthly programming.

  • Monthly feedback via written and video in your own private DDS discord channel.

  • Daily access to ask questions about training.

  • Goal setting education.

  • Off-season prep & management.

  • Education around effective training.

  • Access to exclusive DDS content.

  • Access to DDS discord group.

  • Your own private check-in page.

$40/Weekly

Level 2

  • Personalised weekly programming.

  • Weekly feedback via written and video in your own private DDS discord channel.

  • First in line access to your coach.

  • Goal setting education.

  • Education around effective training.

  • Prehab/Rehab coaching.

  • Off-season prep & management.

  • Competition prep & management.

  • Access to exclusive DDS content.

  • Access to DDS discord group.

  • Your own private check-in page.

$60/Weekly

Nutrition

  • Weekly feedback via written and video in your own private DDS discord channel.

  • Personalised nutrition strategy-macros/meal plans/nutritional guidance.

  • Recommended supplements where/when necessary.

  • Weekday message access to nutritionist within Dig Deep Strength Discord group.

  • Sports competition prep and weight class management.

  • Healthy habit building to assist with a well-rounded and resilient mindset.

  • Stress management and sleep hygiene assistance.

  • Education to increase nutritional literacy.

  • Goal setting help.

  • Monthly call with your nutritionist.

$50/Weekly

COMPLETE PACKAGE

  • This is a hybrid package of our nutrition & level 1 coaching.

  • This package will set you up for long term success with your training.

  • Weekly nutrition check-ins.

  • Monthly coaching check-ins.

  • Your own private DDS coaching channel where you have access to both coaches.

  • Monthly video consultations with both coaches.

  • Exclusive DDS content.

$70/Weekly

ultimate PACKAGE

  • This is a hybrid package of our nutrition & level 2 coaching.

  • The ultimate competition prep package.

  • Weekly nutrition & coaching check-ins.

  • Weekly management of nutrition & programming.

  • Daily access to both coaches.

  • Your own private DDS coaching channel where you have access to both coaches.

  • Monthly video consultations with both coaches.

  • Exclusive DDS content.

$85/Weekly

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